Contact Us

If you are looking for help in your eating, or training regime, please contact us through the website by clicking here.

If you just want to direct a query directly to myself, please email:

Head Office is based in Ramsgate, England, United Kingdom.


If you know someone that might benefit from my services, please contact me to receive a discount code on your next plan.
Only available once new client has signed up
and paid for at least a 30 day plan.
Our Products

Training Plans

There are a selection of healthy eating and training plans to choose from, depending on your body composition, lifestyle choices and goals.

A full breakdown of what is included, 1 to 1 coaching and Facetime sessions are all detailed on the online store. 

Meal Prep

There is a variety of different meals available for purchase. We currently offer delivery in East Kent, but will be looking to ship nationwide very soon!

Please click the tab 'Meal Prep' to find out more...

About Me

My name is Saul Stringer. I am 29 years old and have been training in the gym for just over 2 years. I discovered the vast benefits from fitness and nutrition when battling with my mental health. I had severe anxieties relating to eating anywhere outside of my family home - something I wanted to fix as soon as possible! After understanding what I should be eating, coupled with exercise, my anxieties are now a thing of the past.

I now want to take my experiences, through my mental health and fitness journey to help others push through their battle and help them learn how nutrition and fitness can really give you clarity.


More detail can be seen by clicking the button below.

News & Publications

The lifesaving food 90% aren’t eating enough of

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Foods that can help improve mental wellbeing...