Meal Prep

If you wish to purchase meals, please click on the 'Online Store' - Register by clicking 'Sign up as new user' and proceed to order the meals you desire.

Once an order has been placed, it will take between 48-72 hours to prepare and deliver. Ordering in advance is preferred, I can work round different schedules/delivery days.

Below is a list of all the meals currently on offer with Eat Clean Get Lean Meal Prep. There are many different options, depending on your goals/lifestyle. There are no meals that a particular goal should not include, all can be eaten as part of a weight loss or muscle gain plan. Some are more dense in calories than others, but nothing exceeds 590 calories in one meal. If you are paying for a healthy eating plan and require meal prep alongside it, then the macros/calorie intake can be adjusted to be in line with the plan you are paying for. 

All meals are carefully and professionally prepared. Allergens are highlighted in each meal. I highly recommend getting in touch if you do have any allergies to ensure the meals you will receive do not jeopardise any allergen issues for you.

Chicken Dishes

Sizzling Chicken Curry (Balti)

Ingredients:- Chicken, Brown Rice, Brocolli, Onion, Black Pepper, Garlic, Tomatoes, Water, Tomato Purée, Onion, Rapeseed Oil, Ginger Purée, Green Pepper, Red Pepper, Spices, Sugar, Modified Maize Starch, Coriander, Garlic Purée, Salt, Ghee (Milk), Acidity Regulator (Lactic Acid)

Nutritional Information:-

Calories - 543

Carbs - 67g

Protein - 47g

Fat - 9.5g

Sun-dried Tomato and Chicken Pesto Pasta

Ingredients:- Chicken, Wholewheat Pasta (Wheat), Black Pepper, Garlic, Oregano, Paprika, Eat Lean Protein Cheese (Pasurised Cows Milk, Salt), Sun-dried Tomatoes, Mushrooms, Spinach, Pesto (Milk and Cashew Nuts)

Nutritional Information:-

Calories - 578

Carbs - 62g

Protein - 59g

Fat - 12g

Cheesy, Chicken and Pesto Pasta

Ingredients:- Chicken, Wholewheat Pasta (Wheat), Black Pepper, Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Pesto (Milk and Cashew Nuts)

Nutritional Information:-

Calories - 537

Carbs - 57g

Protein - 55g

Fat - 8.6g

Chicken Pizza (No Salad)

Ingredients:- Fat Free Greek Yoghurt, Self-Raising Flour (Wheat), Chicken, Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Black Pepper, Garlic.

Nutritional Information:-

Calories - 511

Carbs - 60g

Protein - 56g

Fat - 3g

Honey Glazed Garlic Chicken with Brown Rice and Side Salad

Ingredients:- Chicken, Brown Rice, Tomatoes, Cucumber, Green Multileaf Lettuce, Red Multileaf Lettuce, Natural Honey, Low Fat Balsamic Dressing, Shallots, Basil, Black Pepper, Garlic.

Nutritional Information:-

Calories - 565

Carbs - 65g

Protein - 55g

Fat - 5g

Chicken Fajita Wraps

Ingredients:- Chicken, Tortilla Wrap (Wheat), Red Pepper, Tomatoes, Cucumber, Green Multileaf Lettuce, Red Multileaf Lettuce, Basil, Black Pepper, Garlic, Spices and Herbs (Chilli Pepper, Cumin, Smoked Paprika, Oregano, Cinnamon, Coriander Leaf),  Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt)

Nutritional Information:-

Calories - 380

Carbs - 37g

Protein - 41g

Fat - 7g

Hunter's Chicken with New Potatoes

Ingredients:- Chicken, Bacon, Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), New Potatoes, Peas, Black Pepper, Salt, Garlic, BBQ Sauce.

Nutritional Information:-

Calories - 489

Carbs - 39g

Protein - 65g

Fat - 9g

Beef Dishes

Italian Lasagne

Ingredients:- 5% Lean Beef Mince, Lasagne Pasta (Wheat), Chopped Tomatoes, Skimmed Milk, Plain Flour, Light Flora, Tomato Puree, Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Black Pepper, Oregano, Garlic, Onion, Lea and Perrins Worcestershire Sauce.

Nutritional Information:-

Calories - 479

Carbs - 47g

Protein - 47g

Fat - 11g

Rich Spaghetti Bolognese

Ingredients:- 5% Lean Beef Mince, Wholewheat Spaghetti (Wheat), Chopped Tomatoes, Mushrooms, Tomato Puree, Black Pepper, Oregano, Garlic, Onion, Lea and Perrins Worcestershire Sauce.

Nutritional Information:-

Calories - 488

Carbs - 64g

Protein - 38g

Fat - 7g

Mexican, Spicy Beef with Wholewheat Pasta

Ingredients:- 5% Lean Beef Mince, Wholewheat Pasta (Wheat), Bell Pepper, Spinach, Mild Salsa, Garlic, Paprika.

Nutritional Information:-

Calories - 499

Carbs - 70g

Protein - 33g

Fat - 8g

High Protein Burger and Fiery Wedges

Ingredients:- 5% Lean Beef Mince, Potato, Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Wholemeal Thin (Wheat), Mixed Salad, Bell Pepper, Garlic, Paprika, Black Pepper, Oregano.

Nutritional Information:-

Calories - 588

Carbs - 65g

Protein - 50g

Fat - 14g

Chilli Con Carne with Jacket or Rice

Ingredients:- 5% Lean Beef Mince, Potato or Brown Rice, Green Beans, Kidney Beans, Chopped Tomatoes, Corn Starch, Tomato Powder (19%), Onion Powder (12%), Paprika, Salt, Yeast Extract, Garlic, Sugar, Flavourings (contains WheatBarley), Wheat flour, Cumin, Oregano, Chilli, Pepper, Parsley. 

Nutritional Information (Rice):-

Calories - 512

Carbs - 69g

Protein - 37g

Fat - 8g

Nutritional Information (Potato):-

Calories - 526

Carbs - 73g

Protein - 38g

Fat - 7g

Beef Meatballs

Ingredients:- 5% Lean Beef Mince, Wholemeal Pasta (Wheat), Canned Tomatoes, Egg, Garlic, Pepper, Salt, Oregano, Tomato Puree, Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Parsley.

Nutritional Information:-

Calories - 559

Carbs - 65g

Protein - 52g

Fat - 9g

Cottage Pie

Ingredients:- 5% Lean Beef Mince, Potato, Peas, Carrots, Garlic, Paprika, Black Pepper, Oregano, Whole (Milk), Butter (Milk), Salt, White Pepper, Onion, Water, Cornflour, Beef Fat, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Purée, Beef Extract, Caramelised Sugar, Garlic Purée, Sugar, Tomato Paste, Thyme, Bay Leaf.

Nutritional Information:-

Calories - 510

Carbs - 71g

Protein - 37g

Fat - 7g

Fish Dishes

Cheesy, Tuna Pasta

Ingredients:- Wholewheat Pasta (Wheat), Tuna Chunks in Spring Water, Peas, Milk, Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Wheat flour, Tomato Powder (26%), Sugar, Corn Starch, Salt, Cheese Powder [CHEESE, whey (MILK)] (4.5%), Onions (3%), Yeast Extract, Parsley, Oregano, Thyme, Garlic, Paprika, Turmeric, Pepper, Potassium Chloride, Beetroot Powder, Flavourings, Lemon Juice Powder, Whey Powder (MILK). May contain egg, celery and mustard.

Nutritional Information:-

Calories - 461

Carbs - 67g

Protein - 39g

Fat - 3g

Fish Pie

Ingredients:- Potato, Cod (Fish), Haddock (Fish), Pink Salmon (Fish), Salt, Colours (Curcumin, Annatto), Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Flora Light, Plain Flour, Skimmed Milk (Milk), Peas, Carrots, Mustard, Garlic, Black Pepper.

Nutritional Information:-

Calories - 542

Carbs - 82g

Protein - 38g

Fat - 6g

Prawn Cocktail Salad with Jacket Potato

Ingredients:- Jacket Potato, King Prawn (Crustaceans), Eat Lean Protein Cheese (Pasteurised Cows Milk, Salt), Thousand Island Dressing, Mixed Salad, Cucumber.

Nutritional Information:-

Calories - 467

Carbs - 58g

Protein - 39g

Fat - 6g

Prawn Stir Fry with Wholewheat Noodles

Ingredients:- Wholewheat Noodles (Wheat), King Prawn (Crustaceans), Spinach, Beansprouts, Bell Pepper, Kale, Mushrooms, Water, Sugar, Dark Soy Sauce (Water, Salt, Soya Bean Extract, Sugar, Wheat Flour), Sugar, Black Beans (Black Soya Beans, Salt), Ginger Purée, Modified Maize Starch, Toasted Sesame Oil.

Nutritional Information:-

Calories - 404

Carbs - 61g

Protein - 30g

Fat - 4g

Breakfasts

Cooked Breakfast

Ingredients:- Smoked Back Bacon, Chicken Sausages, Eggs, Mushrooms, Cherry Tomatoes, Spinach, Black Pepper, Garlic.

Nutritional Information:-

Calories - 432

Carbs - 17g

Protein - 40g

Fat - 23g

Fresh Pancakes

Ingredients:- Egg, Banana, Unflavoured Pure Whey Protein (Undenatured Whey Protein Concentrate (Milk), Instantising Agent (Soya Lecithin, 0.4%), Blueberries, Icing Sugar, Golden Syrup.

Nutritional Information:-

Calories - 484

Carbs - 55g

Protein - 27.5g

Fat - 6.5g

Fruity, Protein Oats 

Ingredients:- Wholegrain Rolled Oats, Mixed Fruits, Unflavoured Pure Whey Protein (Undenatured Whey Protein Concentrate (Milk), Instantising Agent (Soya Lecithin, 0.4%).

Contains gluten. May contain wheat. Contains Oats. Oats contain gluten. Also, may contain Wheat. Wheat contains gluten.

Nutritional Information:-

Calories - 513

Carbs - 71g

Protein - 33g

Fat - 8.5g